Classes will include physical techniques in order to protect oneself, as well as how to make critical decisions in high stress and potentially violent situations. Training the mind and body to react as one builds both skills and confidence. Power and strength come from different places, and during class each student will learn, grow, improve, excel, and become empowered at their own pace. Subjects taught are: perceptions, situational awareness, verbal skills, self awareness, how to be assertive, defensive and offensive physical techniques and strategies, types of reactions, fears and "what if" scenarios.
Target Audience: Those who wish to actively improve their safety.